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My week started out with some speedwork on Tuesday. I did 4x 1200 meters each at 4:30. That was really tough, but it sure felt good to run fast again, and to be able to keep it up over that distance. Wednesday wasn't a scheduled run, but since I didn't have to work, I thought I'd take my littlest daughter out for a few easy miles. Thursday was a great tempo run. That had me feeling so good that I wanted to go out on Friday, but I thought I'd save my energy for my 9 miles on Saturday. That run only made me more excited for my training. I ended up with an average pace of 7:12 per mile, and a total time of just a few seconds over my 8 on the 8th race time. I really don't know what has made the difference in the last couple weeks, but I am totally on a high, and it feels so good. I can't wait to get out there this week.
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p.s. I hope I'm not sounding cocky or arrogant or anything, but I am just kinda proud of how my training is going, and want to share my excitement.
p.p.s. Merry Christmas!
1 comment:
Enjoy your long break and perfect weather. Sounds like a holiday gift from god if you ask me. It's hard to believe your 'little' April race will be here so soon. I hope your training continues to go well and as planned.
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