Doug did it about a month ago (2 sub-6 minute miles during a run). Nic attempted it a couple days later (managed a 6:12 as part of an 8 mile run). Both of theses are awesome achievements! As I often look up to these guys for inspiration an motivation, I've had those times on my mind on many a run since then. I hadn't attempted it though due to pesky injuries... That is until today. I set out for a 5 mile tempo run. Here are the numbers:
Mile 1 - 6:35
Mile 2 - 6:39
Mile 3 - 6:33
Mile 4 - 6:38
Mile 5 - 6:02
Oh so close! I was definitely feeling it at the start of the last mile, but towards the end I was able to find some reserves and ended up surprising myself. This was definitely one of those "confidence building exercises" Doug was talking about. I've had a couple of those this week. It sure feels great to be moving again! And feeling good doing it!
Thursday, March 20, 2008
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3 comments:
Nice job Reid!
I, too, posted a 6:02 just a week or two before I pulled it off. You'll get it. It's right around the corner.
you practically hit it already, you'll get it next time and make it official. good job.
Nice. 6:02 on mile 5. You'll get the sub-6 in no time. Thanks for stopping by my blog and for the encouragement on my tempo run. My times aren't where yours are, but neither are my years. :)
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