Wednesday, May 28, 2008

Mile attempt #4 and other stuff

Today's attempt was sort of spontaneous because my running schedule was off with the holiday on Monday. I enjoyed a nice easy run on Monday without having to get up early before work. I've been doing my mile attempts on Tuesdays, so I thought I'd do it on Thursday this week. But last night, I felt like I really wanted to run. So I went out today after my wife got home from her run. I did my mile warm-up out to the start and took off. My first quarter mile was right on pace, but I knew I wouldn't be able to keep it up all the way, so I slowed down a smidge and was at 2:39 at the half. Apparently I slowed down another smidge or two because I ended up with a 5:29. I was pretty surprised with that time because I felt like I was going faster and pushing harder than I did last time. I blame it on my workout from last Saturday. I did three 1-mile repeats at 6:00 pace because I have a 5k coming up on June 7th, and thought I ought to get some speedwork geared toward that. I guess I can't improve every time.

Stay tuned for attempt #5.

Wow, I just looked at that paragraph and realized how boring it is! But, I'm too lazy to go back and rewrite it. I will share some other random thoughts, though.

1. Lani and I will both be doing the above-mentioned 5k on the 7th. This is a run we have been doing every summer for the last 6 years or so. It's become sort of a tradition. I've done it every year, and Lani has done it 3 or 4 times. She hopes to really see what she can do. I think her best 5k is about 33 minutes, but that was when she wasn't the runner she is today. I think she'll be closer to 27 minutes. Expect to see a race report from her early June. They also have tons of big prizes randomly given away after the race. We've never won anything, so cross your fingers for us.

2. I've been seeing a lot about the USATF Stretch Study lately, and can't decide if I want to do it or not. I read about it last summer, and I still have the same hesitations now. I would really like to participate, but I am afraid that I'll be put into the stretching group, which would require me to stretch prior to a run. I never stretch before a run, and I am afraid of what might happen. The purpose of the study, after all, is to look at the rate of injury between the stretching and the non-stretching group. What do you think about it?

3. I've only received one response to my solicitation to start a running blogging group to Move a Million Miles for Ryan Hall. It's just a simple way to show support for Ryan as he prepares for the Olympic Marathon. All you have to do is log your total weekly miles on the website. If anyone is interested in doing it with me and Shilingi-Moja, just post a comment.

4. We are looking forward to our summer. School is almost out (Friday is my last day before summer vacation) and I am definitely looking forward to some time off from work and more time to be with my family (and more time to run, too). In addition to the 5k on the 7th, I'm also planning on a 10 mile race on the 14th. Lani and I will also be doing a 10k on the 4th of July. Should be a lot of fun.


Marcy said...

Ummmmm yeah ok. 5:29, 5:29, 5:29 That would be my 800m split LMAO! Sweet mile.

Run For Life said...

Keep up the good work on mile repeats and it'll happen!

1. That sounds like fun, good luck to you and Lani during the race and for prizes, lol!

2. I was nervous about that, too. You do have the option of dropping out at any time for whatever reason though, not just being injured.

3. I'll do that. Maybe it'll help me stay more accountable to mileage I want to run.

4. Yay for summer!