Mile attempt #3

I've got good news and bad news for todays attempt at the 5-minute mile. Let's start with the bad news. There was no wind this morning. Nothing whatsoever to push me from behind and give me the boost I got last week. Here's the good news: There was no wind, and I still beat my time from last week. By one second. That's an all-time PR for me. That came somewhat as a surprise because I was really feeling like I was going much slower than last time, but it boosted my confidence that I'll reach this goal sooner than later.

Nitmos asked what I was doing to increase my speed, so here is a brief synopsis of my training. Until last Thursday, I hadn't done anything specific to train for my mile besides going out and running the mile as fast as I could. I decided to do a little interval session this week, and I feel it made a big difference. I ran four 400m repeats in 1:15. That's the pace I need to do per quarter mile for a 5-minute mile. Let me tell you, that was so hard. As I have been focusing on the marathon for the last 6+ months, I really had no idea how fast that was. So for the first interval, I just ran as hard as I could (knowing I had at least 3 more to do). I did that one in 1:07. Much faster than I wanted to go. I was able to reign it in for the next three, running 1:13, 1:12, and 1:14. After that, I couldn't do any more. I think I will do this workout again. I'm also thinking of doing some 800m and mile repeats in the coming weeks. Anybody have any suggestions for other workouts that will help improve my mile time? I'll definitely keep you updated on my progress.

Stay tuned for attempt #4.

Huh... I think now I REALLY get it

By Lani

Last week I was feeling less than ideal. I was tired, cranky, and really low on energy. My tendency toward hypoglycemia was kicking it up a notch or two. I wondered to myself... what is the deal?! Why do I feel so yucky? Yesterday morning I think I figured it out.

Hello?!? I hadn't been running!

Until yesterday, the last time I had been running was Monday, May 5. Wednesday I couldn't pry myself out of bed. Friday I had to babysit a friend's baby early in the morning. Then last Monday I was in Colorado for a friend's wedding (check out the red rocks at Red Rocks!). I guess sometimes you don't realize how great something is until it's gone, eh? No wonder people say that all the time.

Sheesh... lo and behold... Yesterday morning, though I was crazy tired and didn't really want to get up, I did, and, when I got back from my run, I felt AWESOME!! My energy was back. Life was great! I thought... huh... maybe I'll keep this running thing up.

Mile attempt #2

I had been debating whether or not do run a different mile route to avoid the dogs at the start. When I walked out the door, my mind was immediately made up for me. There was a pretty strong breeze, so I thought I'd take advantage of the wind, and run a stretch of road with the wind at my back. Maybe it was cheating, but I'm still in training, so I'm not too concerned about it.

As soon as I started, I could tell that the wind was helping, but by the half, it seemed to have eased up a bit. I was pleased that I was able to push it harder toward the end of the mile. Last week, I was really struggling, but today was a lot smoother.

I finished with a time of 5:26, tying my all-time best. That's 10 seconds faster than last week. So, by my calculation, if I cut of 10 seconds per week, I'll be under 5 minutes within three weeks. Give me another 6 or 7 and I'll be giving Alan Webb a run for his money. Not bad, huh? Just pray for increasingly stronger winds. ;-)

Stay tuned for attempt #3.

10k on the 10th of May

I love the taste of PR in the morning. I knew I was in great shape, and didn't feel my previous PR for the 10k stood a chance. So, with Lani going out of town for the weekend, I needed to get my race in a little early. So I mapped out my course and toed the line on Thursday morning (hope you don't mind the head start, Nancy).

This virtual race was pretty uneventful. No ravenous dogs, I didn't have my sweetheart to shuffle with. And since I was out the door before my girls were up & at 'em, I wasn't even able to get any cute pictures with them.

But, I sure had an awesome run! It was a beautiful morning--66 degrees, clear skies, only a slight breeze. I headed out through the neighborhood, through the new housing development, through the older, less developed neighborhood, around a few cotton fields, along a little canal and back to my neighborhood.

That previous PR? Destroyed it. By a minute and 10 seconds! Official time was 40:44. I was feeling amazing! I felt like I won a race. At least that's how I described my PR to Lani. I don't enter races because I think I can win, I enter races because I'm competitive with myself. So to get this PR was like winning a race. What a feeling!

So, this was on Thursday. The girls and I took Lani to the airport this morning, and when we got home, I wanted to take them out and be a part of the 10k on the (actual) 10th. I knew I wouldn't be as fast as I was on Thursday, but I wanted to see what I could do. We basically did the same course (only slightly modified to stay away from the busy road), which is now known as the Princess 10K course (because our jogging stroller is not just any stroller, it is a carriage for my two little princesses). We finished in a time of 45:44. Not too shabby.

I don't know if this is allowed (I'll have to let race director Nancy make the final decision on this), but I had such a great time, I'd like to enter this race twice. One for myself, and the other in the stroller division. I'll even throw in some fun headband pictures with my girls from after the race. Thanks again, Nancy, for a great race!

*UPDATE* Race results are in, and I am officially a Legend of the Loincloth.

Mile attempt #1

I don't know how many attempts it will take, but it's got to start somewhere, right? I feel like this is one of those shoot-for-the-stars/ reach-for-the-impossible kind of goals. As I mentioned on Monday, Tuesday was to be the first National Run A Mile Day (I hope you got your mile in), and I was going to take my first step toward the sub-5 minute mile mark. My goal for today was to run around 5:30.

I got up early Tuesday morning, got ready and headed out. My course was a mile long block near my house. I did about a 9 minute warm-up, and then got ready to start. Just as I started, three relatively large dogs ran from a nearby doorstep barking playfully. I was very pleased (I've had my fill of dogs chasing me during a run) that they obeyed me when I told them to "Go on home!" Once they got back into the yard, I started again without any problems.

I had measured out my quarter mile splits online, but I was a little confused at the first split which was about 14 seconds slow. This threw me off and the next (correct) split was 18 seconds fast. My last 2 splits were just a few seconds slower than hoped for, and I ended up with a time of 5:36 for the mile.

This was a tough run, and there will be a lot of work necessary to reach my goal. But, I know I'll get it! Two things that I thought will help me (beyond correct splits) will be to get a good nights sleep and get some good fuel prior to the run. Late nights, early mornings, and nothing but a granola bar pre-run probably don't lead to optimal performance.

Stay tuned for attempt #2.

National Run A Mile Day

May 6th, 2008 is the very first National Run A Mile Day. It marks the 54th anniversary of Roger Bannister's running of the first sub-4-minute mile. The website doesn't have a whole lot of information, but I imagine that it's purpose is to inspire and motivate people to get up and exercise and live a more healthy lifestyle. In celebration of this event, I plan to begin my quest for a sub-5-minute mile. My fastest ever was 5:26 about 8 years ago. My fastest recent mile was a 5:36, so I believe that I can reach that mark (probably not tomorrow, but in the near future). It would be awesome if all of you got out there and ran a mile (or dedicated one of your miles) to celebrate this inaugural event. I'll be sure to let you know how my mile goes.

Lessons Learned, Part II

When I wrote my previous post of things I learned in Boston last week, I really wanted to come up with 26 items, but since it was getting late when I posted, Lani encouraged me to keep it to "an even ten." So without further ado, here are a few more.

11. The crowd was simply amazing! Don't let yourself tune it out. Soak it up. Let it energize you.

12. Take an early bus. I got to Boston Common about 6:15, and didn't have to wait in line either at the port-a-potties or to get on the bus.

13. Bring warm clothes to Hopkinton. It's pretty chilly at 7 AM. Although I had pants, a long sleeve shirt and my sweet Boston Marathon jacket, I was wishing I had a sweatshirt or something extra to wear.

14. Bring sunscreen. It was a beautiful day in New England. By the time I finished, my face, arms and neck were pretty red.

15. Give high 5s. I guess this is related to #11, but it was fun to see the kids faces light up when I reached my hand out to theirs.

16. Put your name on your shirt. Again, this is related to #11. This was probably the smartest thing I could have done. Think of something unique. "Ax" is definitely a little cooler than "Reid." The spectators definitely got into it.

17. A simple left turn can mean so much. That turn from Hereford St onto Boylston was amazing. Spectators were lined up probably 5 or 6 deep. The sound was deafening. You can see the finish and you know you're gonna make it. This guy describes it perfectly.

18. No matter how much you're hurting, you always have something left for the final push to the finish. This is something I've always believed. This race reminded me of that.

19. It's hard to hold back at the beginning. Anyone giving advice for Boston will tell you to take things easy the first few miles (which are downhill) and save it for later in the race. I think I did a pretty good job, but could have kept it a little slower.

20. Don't worry about time. This is Boston; enjoy the experience and have a good time. Although I didn't make the time I was hoping for, I had a great time.

21. Keep your eyes up. New England is such a beautiful region of the country. I realized, from looking at pictures from the race, I totally missed out on a lot of the scenery.

22. My experience is worth a lot more than a few buck on ebay. I was wishing I had picked up some more souvenirs, so I was checking it out and I found people selling their finisher's medals. Isn't that ridiculous?! I'm not the only one who feels this way.

23. Make a friend in Hopkinton. It'll ease your nerves and help time go by more quickly.

24. Co-workers will think you're awesome. When I went back to work, countless people came to congratulate me. I was even asked to share my experience with the 5th grade classes who were talking about drugs and how I wouldn't have been able to do what I did if I had been using drugs.

25. Kids at school think it's cool. A school psychologist is not a real high profile position in my school. But after my visit with the 5th graders, I've gotten a lot more hi's, waves, and smiles of recognition.

26. Be prepared for a never-ending high. It's been almost 2 weeks, and I still can't stop thinking about it.

26.2. Virtual friends are awesome! I felt tons of support and encouragement from all of you out there. Thanks for reading my blog and running with me.