tag:blogger.com,1999:blog-5678779521177913395.post3929690758462902144..comments2023-10-11T03:31:42.647-07:00Comments on Life Strides: Mile Attempt #11Axhttp://www.blogger.com/profile/09743270867535718397noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5678779521177913395.post-29947434784424536302008-08-18T12:07:00.000-07:002008-08-18T12:07:00.000-07:00Just noticed you completed the 100 pushup challeng...Just noticed you completed the 100 pushup challenge in 4 WEEKS! Unbelievable! Congrats!Vavahttps://www.blogger.com/profile/06695435090921005081noreply@blogger.comtag:blogger.com,1999:blog-5678779521177913395.post-87497191537382066922008-08-18T07:03:00.000-07:002008-08-18T07:03:00.000-07:00Great job! It is in the failures that we prepare f...Great job! It is in the failures that we prepare for our biggest triumphs. You accepted the challenge even though you were feeling down, and that will pay off in the end. As far as intervals, my complete lack of knowledge on the subject, and my recent read of The Perfect Mile (thanks for the tip), tells me you are correct! Go for it!!!Vavahttps://www.blogger.com/profile/06695435090921005081noreply@blogger.comtag:blogger.com,1999:blog-5678779521177913395.post-34212179273007404932008-08-17T12:04:00.000-07:002008-08-17T12:04:00.000-07:00First, I've learned that it's unrealistic to expec...First, I've learned that it's unrealistic to expect a new PR every time. There are too many variables like, for instance, people you know showing up when you don't expect them.<BR/><BR/>Second, are you taking any rest week -- lower mileage and/or less intensity? If not, you may just simply be tired.<BR/><BR/>You'll get there.Bob Ahttps://www.blogger.com/profile/07251531486621495599noreply@blogger.com